Does public speaking scare you? Keep your inner saboteur quiet.

As a trainer and coach, I often meet professionals who refuse to speak up simply because they fear they won’t measure up. Fear grips them, and the list of imagined disasters feels endless.

If this sounds like you, you’re not alone. A national survey shows that 75% of people feel deep discomfort when speaking in public, and many avoid it altogether. Yet the truth is clear: mastering public speaking opens doors to new roles, expands your network, builds autonomy, and boosts your confidence as a leader.

But where does this fear come from?

Based on my expertise and the stories I’ve heard from clients, I’ve found that this fear often stems from negative self-perception and a lack of trust in your own abilities. I’d also argue that 90% of the stress tied to public speaking comes down to a simple lack of preparation. At the end of the day, cultivating the right mental attitude can make all the difference.

Before speaking, use T.R.A.C.

Tranquility: Step aside and take a few minutes alone before going on stage.

Respiration: Oxygen is the energy you need. Slow, deep breathing will directly influence your state of mind.

Attitude: Silence your negative inner dialogue and think of something that brings you joy. A positive change of attitude can do wonders, and you’ll feel more relaxed.

Concentration: Let go of the outcome and bring yourself back to the present moment. Concentration enhances receptivity and memory.

Finally, some tips to help you fight your demons

• An audience is much more forgiving than you might think. They just want to feel comfortable in your presence. Striving for perfection kills authenticity.
• Your negative inner dialogue comes from your inner saboteur. Time to silence it! Its only goal is to make you fail. Don’t give it that power.
• When you speak on stage, your impact is rooted in your stability and how you own the space. Your power zone is at the centre of the stage.
• Words matter. Be thoughtful with yours, and connect with people’s hearts and minds.  They’ll be grateful for it.
• Just like athletes and actors, rehearse! Practice, refine, repeat.
• Draw on your resources. The power to speak lies within you, and you can access it through mental preparation, relaxation, and visualization.

In conclusion, I’m convinced that good coaching can help you overcome your fear and express yourself with confidence.